Essential oils are concentrated plant extracts that can smell great, but they also have powerful medicinal properties. They can boost your mood, help ease anxiety and soothe minor aches and pains.
However, not all essential oils are created equal. Some may cause allergic reactions and others are so potent they can be dangerous if ingested or used without dilution on the skin.
Tea tree oil
Tea tree oil has antibacterial and antifungal properties, which can make it helpful for skin care and hair. Add this ingredient to homemade cleaning products like hand soaps, natural deodorants, and shampoos. It can also help prevent mildew in showers and bathtubs. However, as with all essential oils it is important to do a patch test on the skin before using it to ensure there is no allergic reaction.
Because essential oils are unregulated, their quality and purity can vary. To choose a good product, look for the Latin name of the plant and details on the extraction process used. You should also consider purchasing from a reputable aromatherapy company. Avoid companies that use marketing terms like “therapeutic grade” as they don’t mean anything in the context of aromatherapy. Ingestion of essential oils can be toxic and should never be attempted without the guidance of a medical expert. For instance, ingesting peppermint oil can trigger gastrointestinal distress in some people.
Peppermint oil
Peppermint oil is a colorless liquid with a fresh, pleasant, and stimulating scent. It is extracted from the leaves and stems of the mint plant through steam distillation. The menthol in peppermint oil is a cooling ingredient that can help relieve pain and itching. The oil can be used topically or inhaled through a diffuser. It is also found in dietary supplements and natural health products.
Research suggests that ingested peppermint oil can relieve digestive conditions like irritable bowel syndrome (IBS) and help with heartburn. In one study, enteric-coated peppermint oil capsules reduced IBS pain by blocking the movement of calcium across the intestinal membrane.
It is not safe to apply undiluted peppermint oil to the skin or ingest pure essential oils in large doses because they can be toxic. However, small amounts of peppermint oil in food or in diluted dietary supplements are considered safe for adults. It is also unsafe to use peppermint oil during pregnancy or while breastfeeding.
Lavender oil
The oil of the lavender plant (Lavandula angustifolia) displays many health benefits and has a calming effect on the body. It can be used in a variety of ways, including as a skin care ingredient and in aromatherapy. It can also help relieve stress and anxiety, boost mood, promote sleep, and soothe pain. It is safe to apply to the skin when diluted with a carrier oil, such as coconut or almond oil.
Lavender can also be added to a bath or inhaled directly for a mood boost. It can reduce inflammation and sooth minor burns and insect bites. It can also be used to treat acne and eczema. However, lavender should be avoided before surgery as it can slow the central nervous system. It may also interfere with some medications, including sedatives. It is important to choose high-quality lavender oil and a carrier oil to ensure its safety and effectiveness.
Lemon oil
Lemon oil (Citrus limon) is one of the most useful essential oils that can be used in a variety of ways. It is a natural teeth whitener, household cleaner, laundry freshener and mood booster. It also works as an effective treatment for acne. It can kill bacteria that get trapped in pores and cause breakouts. It also helps in removing excess oil from skin and hair.
When applied topically, lemon oil is a powerful antimicrobial agent that protects against infections and promotes wound healing. Its anti-inflammatory properties help ease digestive complaints like gassiness and constipation. It can also boost energy and metabolism. It can even reduce the appearance of cellulite.
When applying it to your skin, make sure you dilute it with a carrier oil first. It is not safe to apply it directly on your skin without a carrier oil because it can be too harsh and may irritate the skin. It is also known to increase your sensitivity to sunlight, so it is best to avoid direct sun exposure for at least 12 hours after using this oil.
