Essential oils are extracted from the roots, stems, leaves, flowers and fruits of plants. They are used for their scent and can be absorbed through the skin or inhaled.
More research is needed to support claims that essential oils treat specific health conditions. Before adding them to your food, make sure you use high-quality, pure essential oils that are generally recognized as safe for culinary purposes by the FDA.
Lavender
Lavender is one of the most well-known essential oils, used for its calming effects in aromatherapy and healing properties in skincare. Derived from the flowers of the lavender plant (Lavandula angustifolia), this versatile oil can relieve stress, soothe anxiety and promote relaxation and restful sleep. It also has antimicrobial and antifungal properties that make it useful for treating skin infections like ringworm and athlete’s foot.
Always dilute essential oils before applying them to your skin, and never ingest them. The Food and Drug Administration does not monitor or regulate the purity or quality of essential oils, so it’s important to talk with a healthcare professional before using them and to research the brand you choose. It’s also a good idea to do a patch test before trying any new essential oil. Inhaling or rubbing lavender oil directly on the skin may cause a mild allergic reaction in some people. This is especially true for young children and those with sensitive skin.
Peppermint
Peppermint essential oil is one of the most popular oils for its ability to soothe sore muscles, boost energy and promote mental clarity. Its high menthol content contributes to its refreshing and invigorating aroma.
Use in a diffuser or in homemade cleaners for a natural, chemical-free cleaning solution. Its anti-inflammatory properties make it a great addition to soothing muscle relief rubs. Alternatively, dilute it in carrier oil and apply it topically to soothe the itch of sunburns.
Essential oils are highly concentrated and can cause chemical sensitivities in some individuals. Inhalation of certain oils can irritate the respiratory tract and lead to symptoms like coughing, nasal congestion and shortness of breath. People with underlying respiratory conditions such as asthma may experience more severe reactions.
It is recommended to consult with a qualified health care professional when using essential oils, especially if you have underlying health conditions or take prescription medications. Essential oils are not regulated in the same way as pharmaceutical drugs, so quality and purity can vary widely.
Cinnamon
The oil distilled from the bark of the cinnamon tree (Cinnamomum cassia) has antifungal, antibacterial and anti-inflammatory properties. It is also a strong antioxidant, which can help fight free radicals in the body and promote healthy cells.
Cinnamon essential oil can be used to soothe sore muscles, stimulate hair growth and encourage a healthy scalp. It is also a natural aphrodisiac that helps boost mood and reduce stress. It can be mixed with a carrier oil or used in an aromatherapy diffuser to create a relaxing environment.
Like all essential oils, cinnamon oil should be diluted before applying topically. A recommended dilution is one drop to 30-40 milliliters of carrier oil. It is also important to choose quality products that are reputable and labeled properly. Look for a dark-colored bottle that protects the oil from light, as well as a company with a good track record. The Latin name for the oil should be listed on the label, along with any other information you may want to know about it.
Ginger
Essential oil is extracted from the rhizome of the ginger plant (Zingiber officinale). It has a soothing effect on the digestive system and enhances appetite. It is also known for its expectorant properties, relieving breathing difficulties like asthma and bronchitis.
The oil’s spicy, earthy tones blend well with other warm oils such as Cinnamon or Cassia. It can be used in a diffuser to help relieve stress and tension. It is also an excellent addition to a massage blend for its ability to warm and ease tired muscles.
Using essential oils for health purposes requires advanced knowledge and the supervision of a qualified aromatherapy practitioner. Before using any oil, consult a medical professional or a certified holistic health care practitioner for advice on appropriate dilution ratios and potential interactions with medications.
Never ingest or apply any pure essential oil directly to your skin. Always dilute with a carrier oil or a mild vegetable oil before use, and never use undiluted essential oils on children.
