Essential oils have been getting a lot of buzz lately for helping with everything from headaches to sleep issues. While more evidence and clinical trials are needed, they may be beneficial if used correctly.
Mack advises that when using any essential oil, you should dilute it with a base oil before applying to the skin or inhaling. Also, it’s important to use high-quality oils.
Aromatherapy
Aromatherapy uses plant extracts, such as essential oils, to promote well-being. Some studies suggest that when inhaled or applied to the skin, these can alleviate pain and anxiety. But more research is needed.
One theory is that the smell of the oil binds with receptors in the part of the brain linked to the sense of smell (olfactory system). This can affect your mood and behavior. Other research suggests that chemicals in some oils may have antibacterial, antifungal and other properties.
If you decide to try aromatherapy, choose a reputable practitioner and use only properly diluted oils. Never put undiluted oils into your ear canal or nose, and avoid contact with the eyes. Also, some oils — including those with a high phenol content (such as cinnamon) and citrus oils — can irritate the skin. So before using, test your sensitivity by adding a few drops to a neutral base such as jojoba oil. And be sure to inform your therapist if you have a nut allergy, as many aromatherapy oils contain nuts or seeds.
Cooking
Essential oils can add amazing flavor to foods and also can replace some of the artificial ingredients in recipes. They are much more concentrated than herbs and can be used in a fraction of the amount needed to get the same effect.
However, you must make sure that the oils are diluted properly before adding to food. Also, it is best to wait until the end of the cooking process to add your oil as they are volatile and will dissipate in high heat.
It is important to choose high quality, therapeutic-grade essential oils when using in cooking. Cheaper oils usually have additives and fillers that may not be safe to ingest. Additionally, some oils can be toxic if not used correctly (like wintergreen oil which is very dangerous if consumed in large amounts). Always read the label and look for an indication that the product is food grade. This usually means that it has been regulated by the FDA as a food flavoring.
Skin care
Essential oils can improve the appearance of your skin and enhance your mood. They may also help prevent or treat some health problems.
Before using any oil on your skin, dilute it with a carrier oil. Do not apply them directly to your skin or breathe them undiluted, as this can cause irritation. Some people can have a negative reaction to certain oils, such as cinnamon and wintergreen. These are high in phenols, which can affect the respiratory system.
Choose a reputable essential oil producer that sells pure, therapeutic-grade oils. These have been less processed and have a better reputation for quality. It is important to choose a quality oil because it is easy to react to unprocessed oils. Avoid buying a cheaper oil that is labeled as “pure” or “medical grade,” as these are often mixed with other additives that can cause skin reactions. Ensure that you keep all oils out of the reach of children.
Pet care
Many pet parents are seeking natural alternatives to conventional products, including essential oils. However, using them around pets can be a tricky proposition. Dogs and cats have a heightened sense of smell and may react to a particular oil in an unexpected way, and some can be toxic to pets when applied topically or inhaled directly.
Respiratory Issues – Direct contact with undiluted essential oil can cause respiratory problems, particularly in dogs with preexisting conditions. Inhalation of diffused oil particles can also irritate the lungs, or cause symptoms after a dog grooms their fur and skin where the oil has fallen. Skin Irritation – Applying undiluted essential oils to the skin can cause allergic reactions, especially in dogs with sensitive skin. Ingestion Risks – Dogs are curious and can ingest essential oils or the water diffuser, which can lead to poisoning or choking.
Cats are more susceptible to adverse reactions to essential oils, as they lack a key liver enzyme that allows them to properly break down the compounds in essential oils. When used improperly, they can lead to gastrointestinal distress, liver damage, respiratory failure, seizures and even death.
