Essential oils are becoming increasingly popular for a wide range of uses. But not all essential oils are created equal.
Inhaling aromas from these volatile plant oils can trigger parts of the limbic system in the brain that influence emotions and memory. They also contain phytochemicals that fight free radicals, which can damage cells and prematurely age skin.
Lavender
Lavender’s gentle, soothing aroma and healing properties have long made it a staple in natural living. From calming the nervous system to improving sleep and soothing skin, this versatile oil offers a variety of benefits to help nurture body and mind.
The calming effects of lavender are due to its primary chemical constituents, including linalool and linalyl acetate. These molecules work together to calm the nervous system and promote relaxation and sleep, making lavender essential oil ideal for use in nighttime rituals or for those who struggle with anxiety.
Lavender oil can also ease the pain of headaches and migraines. Add a few drops to a pillow or apply to the temples to reduce stress and discomfort. Lavender also has antimicrobial properties, making it a great addition to your natural first-aid kit. It can be applied topically to soothe sore muscles or joints, and is also effective at killing germs that cause bacterial infections like athlete’s foot and ringworm.
Peppermint
Peppermint essential oil has a high menthol content that provides an invigorating, refreshing, and stimulating scent. It has cooling properties when massaged into the skin and can help with reducing muscle pain and tension.
Peppermint can be used as a breath freshener to remove unwanted germs in the mouth, while its antiseptic properties may reduce sinus infections and soothe coughs. Inhaling peppermint can also provide relief from itching and irritated skin.
Our CPTG Certified Pure Tested Grade (CPTG) Peppermint Essential Oil is made in small batches from plants that are grown and harvested in a sustainable manner. This community-driven process ensures that our oils are pure, safe, and effective.
Adding peppermint oil to shampoo can treat dandruff and other scalp conditions. It can also be used as an alternative to insect repellent. It can be added to a foot bath to help with tired feet and can be diluted and applied topically to ease muscle pain.
Eucalyptus
Eucalyptus essential oil is a natural aromatherapy ingredient that can be used to create a calming environment and improve sleep. Its distinctive, camphorous scent can be added to baths or diluted and inhaled through a diffuser to promote relaxation. It also helps to open the airways and promotes better breathing during sleep. Many people enjoy combining it with lavender for an aromatherapy blend that is relaxing and soothing for bedtime.
In a massage, Eucalyptus oil revitalizes the skin and tired muscles, soothes irritated tissues, stimulates circulation, enhances feelings of relaxation, and eases tension. Its germicidal properties make it ideal for use on wounds, cuts, burns, insect bites and stings to disinfect them and protect against infection.
When using eucalyptus oil, it is important to dilute it properly with a carrier oil and perform a patch test before applying it to the skin. It can also be toxic if ingested or inhaled in high amounts. Therefore, it is important to keep it out of reach of children and pets.
Tea Tree
Tea tree oil is a natural way to keep skin, hair, and home clean. Its powerful cleansing properties make it a versatile and easy-to-use natural alternative to chemical cleaning products.
This oil is distilled from the leaves of the Melaleuca alternifolia tree native to Australia. Its antimicrobial and antifungal properties are widely used to treat a variety of health conditions, including acne, athlete’s foot, nail fungus, and dandruff.
Inhaling its herbaceous, fresh scent boosts immunity and relieves colds, flu, cough, or bronchitis. Its expectorant properties help clear sinuses and lungs of congestion, and its calming effects promote better sleep.
It is important to use essential oils with caution. Some may cause allergic contact dermatitis in some people, and swallowing any essential oil can have serious side effects. It is recommended to consult a doctor before using any essential oil, especially for pregnant or breastfeeding women. It is also recommended to do a patch test before trying any new oil.
