Essential oils are powerful, concentrated plant compounds with unique properties. Some have been shown to benefit specific health concerns.
Some research suggests that ingesting certain essential oils, such as oregano and thyme, may help fight antibiotic-resistant bacteria. However, more research is needed in order to confirm these findings.
Aromatherapy
The aromas of essential oils stimulate areas of your brain that control your emotions and the sense of smell. They can also be absorbed through the skin or inhaled to relieve physical and emotional symptoms.
Although considered complementary therapy, aromatherapy can be used to treat certain conditions, including anxiety, depression and insomnia. Inhalation of vapors from the oils can also reduce nausea and vomiting associated with some cancer treatments.
However, it is important to note that the FDA does not regulate essential oils and they should never be taken orally. They should always be diluted in another substance like unscented lotion, carrier oil or a dispersant and only applied to the skin.
It is recommended to work with an experienced certified aromatherapist to discover the right essential oils for you and how to apply them safely. Make sure to discuss your interest in incorporating essential oils as part of your treatment plan with your doctor.
Topical Application
Essential oils have a wide range of skin-beautifying properties and are used for topical application. They are highly concentrated and must always be diluted in a carrier oil like olive, almond or avocado oil before use on the face and body.
A fatty substance, essential oils absorb easily through the skin to be distributed throughout the body. Applied topically, they can help treat certain skin conditions, such as acne, dry and itchy skin, and ageing skin.
For example, if you have a skin condition that causes itching and inflammation like eczema, thyme or tea tree oils can soothe the irritation and provide antiseptic action to help control the infection.
Similarly, myrrh oil is widely used in skincare to prevent skin sagging and loosening of tissues. It’s reputed to promote skin cell turnover, giving it a firmer appearance and reducing the appearance of fine lines and wrinkles. However, before trying any topical application of essential oils, it’s recommended to consult a medical practitioner as some are contraindicated for those with specific health concerns and/or medications.
Cooking
Cooking with essential oils adds depth and flavor to food and beverages. It can also fortify and enhance a recipe, while supporting health benefits.
The high concentration of essential oils makes them much more potent than most other herbs and spices. Only a small amount is required to achieve a powerful effect in the cooking process. This makes them a cost-effective addition to any pantry.
Chefs at restaurants, personal chefs and At-Home-Chefs use digestible essential oils to elevate flavors and fortify recipes. It is important to choose only the highest quality, food-grade doTERRA Essential Oils. Make sure the label states “safe for internal use” with a supplement facts panel like you see on a standard nutrition label.
The use of essential oils in cooking opens the door to a world of possibilities. Experiment with various combinations to find the flavor and aromas you enjoy. Just remember to keep in mind the safety precautions below and do a patch test before using new oils.
Safety
Essential oils are highly concentrated and can be dangerous if not used properly. Ingesting undiluted oil can cause nausea, stomach pain and organ damage. Oils can also irritate the skin and be toxic to respiratory systems if inhaled directly. They can also act as endocrine disruptors, which can interfere with the natural production of hormones.
Using high-quality, pure oils and following proper dilution guidelines are the best way to ensure safety when using essential oils at home. A good rule of thumb is to use three drops to one teaspoon of carrier oil or water.
It’s important to exercise caution when using oils around infants and children, as they have thinner skin and less-developed livers and immune systems. Also, some oils may interact with medications, such as causing blood-thinning effects when ingested alongside blood thinners or affecting the absorption of antibiotics (Preedy, 2015).
