Essential oils are concentrated plant-based chemicals that are used to inhale for aromatherapy, applied topically with a carrier oil, or consumed orally (some, not all). They demonstrate antimicrobial and antioxidant properties, and can help replace artificial food flavorings and preservatives.
Prioritize safety and proper dilution when using, especially for respiratory purposes. Some essential oils may irritate the respiratory tract and cause asthma-like symptoms in some individuals.
Sweet Almond Oil
Sweet almond oil is a non-toxic and hypoallergenic oil that can be used on its own or as an essential oils carrier. It’s also a great base for blending and diluting essential oils.
Suitable for most skin types, sweet almond oil cleanses and softens skin. It also helps heal chafing, chapped skin and sunburn. It’s rich in Vitamin E and B-group vitamins which promote healthy-looking, smooth skin. It also protects against free radical damage and helps keep cholesterol levels low.
When applied to the face, it reduces puffiness and dark circles under the eyes. It’s also a good hair conditioner and works to strengthen nails. During massage, it relieves muscular aches and pains. It’s often used in treatments for acne, dry and flaky skin and scalp psoriasis. It’s also used to reduce the appearance of stretch marks and scarring. It can also help sooth dry, itchy skin around the eyes and lips. It’s also a good makeup remover and can be used to remove eye makeup gently.
Argan Oil
Argan Oil is a natural beauty oil that’s been used for hair and skin care for centuries. It contains high levels of fatty acids, antioxidants, and anti-inflammatory compounds. Argan Oil can be used to tame frizzy hair and improve the appearance of wrinkles and fine lines. It’s also an excellent moisturizer for skin and hair, and can be added to lotions and body creams.
The phenolic acid and tocopherol content of argan oil enhances intestinal microbiota composition, reducing inflammation and restoring gut barrier integrity. It has potential therapeutic value in the management of intestinal disorders associated with obesity and hyperlipidemia.
While some studies show that the fatty acids in argan oil can help lower LDL cholesterol and improve cardiovascular health, further research is needed. Because it comes from tree nuts, people with nut allergies should avoid this product. Medical News Today follows a strict product selection and vetting process. For more information, read our editorial policy.
Orange Oil
Orange oil is a natural anti-bacterial and is commonly used in natural cleaners. It is also one of the most popular essential oils in use for aromatherapy, to relax and uplift the body and mind.
In fact, you’ve probably already come into contact with this oil on a regular basis by simply peeling or zesting an orange. This natural oil is full of brightness and sweetness with a wide range of benefits that help the body, skin and mind.
Several studies have found that orange oil has powerful all-natural antimicrobial properties. In one study, a 1 percent concentration of orange oil was able to inhibit the growth of E. coli bacteria, which can cause serious gastrointestinal reactions and even death when ingested.
Like other essential oils, it is important to dilute orange oil with a skin-safe carrier oil prior to using. Otherwise, it can irritate the skin. It should never be applied directly to the skin.
Lavender Oil
Lavender Oil has antifungal and antiseptic properties which help with the healing of minor cuts, burns, insect bites. It can also help to alleviate migraines and headaches by reducing stress and tension.
This Bulgarian Lavender Essential Oil is a top-note oil with a sweet and floral fragrance. It is high in Linalool and Linalyl Acetate esters with a low Camphor content, making it an ideal oil for Aromatherapy, massage and natural cosmetics. It is ECOCERT Greenlife certified and conforms to the COSMOS standard, which makes it a great fit for vegan and organic brands.
As with all essential oils, it is important to consult a health care professional before using lavender essential oil, especially for pregnancy and those with certain health conditions such as cancer or heart-related ailments, skin disorders or allergies, hormonal imbalances or epilepsy. Diluted in a carrier oil and applied to the temples or neck, it can relieve headaches and stress and relax muscles.
