Aromatherapy is a practice that relies on the use of aromatic materials like essential oils and other compounds for its therapeutic properties. It claims to improve your physical and psychological well-being. Among the benefits of aromatherapy are its therapeutic effects and ability to reduce stress. But what are its side effects? Let us find out. Here’s a closer look at aromatherapy. But before we proceed any further, let’s discuss some basic facts about aromatherapy.
The word “aromatherapy” actually comes from the French language. In 1880, chemist Rene-Maurice Gattefosse published a book titled Aromatherapie–Les huiles essentielles des plantes. The benefits of aromatherapy were soon recognized. And as the centuries went by, aromatherapy developed into a separate discipline. The French have long been interested in the therapeutic benefits of essential oils and other natural ingredients.
Essential oils are concentrated extracts of various plants. They contain unique active ingredients. Many essential oils promote physical healing, while others are known to treat inflammation, fungal infections, and even improve mood. Moreover, some essential oils make a room smell good, boosting relaxation. Orange blossom, for example, has an exceptionally high concentration of calming properties. A few drops of orange blossom essential oil can improve moods and calm you down. The benefits of aromatherapy are plentiful.
Essential oils are also commonly used for personal care. Lemongrass oil is widely used for home cleaning and also has a mood-boosting aroma. Lemongrass oil is also thought to be useful in the treatment of candidiasis, a fungal infection that commonly affects the mouth and vagina. It is also effective in treating anxiety. But beware, as essential oils have side effects, so use them with caution. This way you can determine whether they’re worth it for you.
Essential oils used in aromatherapy are obtained from raw plant materials, including flowers, berries, bark, wood, roots, leaves, resin, and peel. They should have a label with the Latin name of the plant, its purity, and the country of origin. Generally, fragrance oils are less expensive than pure essential oils. However, it’s best to choose essential oils from a reputable aromatherapy supplier. The price range of essential oils is dependent on their harvesting. Moreover, sandalwood oils are more expensive than sweet orange oils, while orange oil is less expensive. However, if you see a rock-bottom price for expensive essential oils, it’s probably not pure.
Despite its popularity, aromatherapy has a lot of side effects. Some essential oils can irritate your skin or eyes, or even your mucous membranes. If you experience any of these side effects, stop using the products immediately and consult a doctor. In addition, essential oils are not regulated by the FDA, so it’s important to consult your doctor before using any aromatherapy products. The FDA also hasn’t reviewed essential oils, so it’s always better to follow your healthcare provider’s recommendations before experimenting with aromatherapy products.
The most common way to apply essential oils is by using an aromatherapy diffuser. The diffuser releases a tiny drop of the essential oil into a room or a person’s skin. To diffuse essential oil in a room, you should make sure the room is well ventilated. A cotton ball can also be a good place to diffuse essential oils. It can also be used for self-care. But make sure the diffuser is well-ventilated.
Some people have reported positive results with aromatherapy. If you’re considering using aromatherapy, be sure to speak with a qualified aromatherapist. Aromatherapy is an excellent way to improve the health of your body, but it should be used under the supervision of a healthcare professional. To find an aromatherapy practitioner in your area, contact NAHA. Some practitioners are members of professional associations like the NAHA, but there is no regulatory body in the U.S.
Essential oils can have side effects when applied topically, but if used correctly, they are generally safe. However, they should never be taken orally. Some essential oils are toxic and can cause liver, nerve, and even fetus damage. Besides, some essential oils may interact with medications. That’s why you should consult a trained aromatherapist if you’re unsure of any side effects. This article will cover some of the main aspects of aromatherapy, and will hopefully help you make a more informed decision.
Among the benefits of aromatherapy is that it has the potential to improve your physical and psychological well-being. Aromatherapy works by using volatile compounds from aromatic plants that are extracted, distilled, or expressed. It is a form of holistic healing that is rooted in ancient traditions and modern science. It’s an ancient practice that has gained credibility in recent years. But is aromatherapy really worth it? Well, there are plenty of benefits.
