Self healing is about incorporating healthy routines into your daily life that enhance wellness and help prevent mental health issues. These practices can be implemented alongside therapy to help you heal emotionally and develop more resilient coping skills.
Generally, people with a self-healing personality are enthusiastic and engaged in their environments. They have healthy interpersonal relationships and interpret stressors as meaningful challenges rather than as threats to their well-being.
1. Relaxation
Relaxation techniques help to lessen the impact of stress on your body. They do this by shifting your focus away from the pain, anxiety and negative thoughts and onto new positive calming information.
Practicing relaxation can promote physical well being by lowering blood pressure and relaxing muscles. It can also enhance your mood and improve sleep patterns.
There are many different ways to relax, including meditation, autogenic relaxation, breathing exercises and progressive muscle relaxation. Some of these techniques may require a professional to teach you, while others can be learned through self-help modalities.
Aside from the physical benefits of relaxation, it can also help to reduce cravings and prevent relapse by providing you with a way to manage your emotions. Cravings are often a result of high levels of stress, which can interfere with your recovery journey.
2. Exercise
Self-healing involves implementing healthy routines that promote wellness and healing. These may include meditation, yoga, qigong, and physical fitness exercises. These practices are meant to help a person build resilience, which is essential to mental health and recovery. They can also be useful in addressing negative thought patterns that lead to anxiety and stress.
Personality and self-healing
People with a self-healing personality have a flexible, enthusiastic approach to life. They have fluid coping mechanisms that help them adapt to stressful situations and tend to choose environments and situations that match their skills and abilities. This leads to a sense of homeostasis that helps them stay physically and emotionally healthy throughout their lives.
Self-healing at the application level can mean automated processes for reacting to failures or redeploying applications. This reduces manual steps, improves root cause analysis, and makes QA teams happier.
4. Meditation
There are many types of meditation, and it’s important to find one that fits your goals. For example, if you want to reduce stress, mindfulness might be the way to go, while if you want to feel more compassion, loving-kindness meditation may be beneficial.
During meditation, you sit in a comfortable position and focus on your breath. Your mind will wander at times, but don’t worry about it; just gently bring your attention back to the breathing. Studies show that meditation has a positive impact on brain function and can improve mental health.
Healing meditations offer a safe space to explore and release suppressed emotions, and can help you build self-compassion and a positive mindset. These skills are essential to helping you heal physically and emotionally.
5. Sleep
While the body is primarily inactive during sleep, it still does important work. Modern medicine’s understanding of sleep is like a partially assembled jigsaw puzzle, and experts are still trying to figure out exactly what all happens while you’re at rest.
One theory is that sleep reduces oxidative stress by clearing out unstable molecules called free radicals, which can damage cells. Another theory is that the brain reorganizes and catalogs memories and learned information during sleep, a process similar to a librarian sorting and shelving books.
A well-rested brain is more capable of processing emotions, regulating stress responses and making thoughtful decisions rather than impulsive ones. Understanding the powerful connection between sleep, emotional healing and resilience can help adults prioritize their rest to support mental health.
