Self healing involves integrating wellness practices into your daily life to promote a healthy mental state. It can be a helpful way to heal from trauma and to cope with daily stressors or challenges.
It’s important to remember that self healing is a process and not meant to replace mental health care from trained professionals. It’s also important to connect with others.
Meditation
Meditating is a technique that can help you heal your body and soul. It allows you to connect with your inner self and cultivate a sense of peace, contentment and compassion. This can also help you develop empathy towards others and show them kindness and care.
During meditation, you notice thoughts and emotions as they arise without judging them as good or bad. This is a healing practice because it helps you observe cravings or tendencies that can be stressors and learn to replace them with other, more helpful thoughts and feelings.
You may find it difficult to focus during your first few attempts, especially if you aren’t used to sitting cross-legged and focusing on your breathing. However, the key is not to try to clear your mind, but rather to gently bring your attention back to your deep breaths whenever you notice it wandering.
Yoga
Yoga is a holistic practice that can nurture both the body and the mind. It may not be able to heal every physical disease or emotional disorder, but it can help to address many of the underlying causes of illness and pain.
Yoga combines breathing techniques with poses that strengthen and stretch the muscles. This helps to improve flexibility and balance. It also encourages a greater awareness of self and others, which can foster more compassion and less stress.
Yoga is also a great way to reduce pain and improve sleep, balance, and mental clarity. It can even be used to treat chronic conditions like back pain, neck pain, and arthritis. However, you should always talk to your health care provider before starting a new exercise routine.
Exercise
A holistic practice, the concept of self-healing involves integrating healing activities and mindsets into your daily routine. It can help you to improve your overall wellbeing and increase your ability to cope with stress. It can also reduce your risk of illness and depression.
Whether through the rhythmic toning of vocal sound healing, or the harmonious ringing of singing bowls, sound healers use vibration to connect with the body’s natural energy and restore balance. It can also improve your mental health by reducing stress and improving sleep.
To begin, start with a grounding meditation. Sit comfortably with your feet on the floor and imagine large roots growing down from your feet into the Earth. Focus on the energy flowing from the roots, and let any negative thoughts and emotions pass by.
Diet
Taking care of yourself through diet is a powerful self healing technique that can help with both mental and physical health. The healing foods diet encourages the consumption of whole foods while limiting processed ingredients like refined sugar, sodium and unhealthy fats.
The eating plan also promotes the consumption of high-fiber and nutrient-rich foods like fruits, veggies, healthy fats, legumes, organic meats, herbs and spices. It can help prevent nutritional deficiencies, which can lead to chronic illness and fatigue.
Whether it’s a small scrape or a big knife cut, you can promote blood flow to the wound by consuming dark leafy greens. These vegetables are rich in vitamin K, which helps the blood cells group up and clot properly. You can add them to smoothies, salads and cooked foods.
Self-compassion
Self-compassion is an effective method for dealing with difficult emotions. It involves embracing your flaws and failures, recognizing that they are part of the human experience, and showing yourself kindness and understanding when you face hardship. It also helps you overcome rumination, low self-worth, and emotional numbness by decreasing your negative internal self-talk.
The components of self-compassion include self-kindness, common humanity, and mindfulness. Practicing self-compassion reduces self-judgment, isolation and overidentification, and it helps you recognize and address your pain.
When you’re struggling, try writing a letter to yourself that is filled with love and compassion. You can use this Greater Good In Action walk-through or write as if you were writing to a friend who was suffering. Self-compassion is associated with many of the same benefits as self-esteem, but without its drawbacks, like narcissism and bullying behavior.
