Wellness consciousness is an emerging movement that challenges societal constructs that may not align with personal or planetary well-being. It is a holistic approach to life that includes physical, mental, and emotional wellness.
This study mainly explores the internal mechanism of health consciousness’ influence on home-based exercise during the COVID-19 pandemic. This study finds that health consciousness promotes people to set healthy life goals and further enhances their perceived behavioral control, which in turn influences home-based exercise.
Physical wellness
Physical wellness is a lifestyle that includes getting adequate sleep, eating a balanced diet and engaging in regular exercise. It also includes attending medical check-ups and practicing safe and healthy sexual relations. It can also involve limiting alcohol and substance use.
Practicing physical wellness is essential for preventing illness and maintaining optimal health. It is important to get at least 30 minutes of aerobic exercise each day. If you find it difficult to commit to 30 minutes of exercise, try breaking it up into two or three 10-minute sessions.
The study found that health consciousness has a positive influence on home-based exercise through perceived behavioral control. The stronger your sense of self-control, the more likely you are to be successful at home-based exercise. This is a finding that supports previous research on the relationship between life goals and health behaviors. The authors recommend that scholars consider examining the link between life goal and perceived behavioral control.
Mental wellness
Many wellness modalities, such as mindfulness meditation, acupuncture, yoga, and art therapy, help improve mental health. They can also reduce stress, anxiety, depression and other mental illnesses. They can be used to complement medical treatment and other forms of self-care.
While mental illness and mental wellness are both important, they are not the same. The relationship between the two is complex. It is best to think of them as separate continuums, with mental illness on one end and mental wellness on the other.
For example, people with untreated mental illness may struggle to cope with everyday challenges. They might have trouble staying at work and maintaining relationships. They might experience frequent bouts of sadness and feel unable to enjoy life. Consequently, they might avoid taking care of their physical health and social interactions. Moreover, they might neglect essential lifestyle habits, such as getting enough sleep and eating a healthy diet. In addition, they might become more susceptible to diseases like heart disease and diabetes.
Emotional wellness
Emotional wellness includes the ability to understand, express and manage both positive and negative emotions. It also involves the ability to cope with stress and challenge. People with strong emotional wellness have a healthy self-image and are able to form meaningful relationships.
They take steps to manage their stressors and are able to bounce back from setbacks. They might eat a balanced diet, exercise regularly, and get enough sleep. They might meditate, journal, or seek support from a licensed therapist. One popular option is BetterHelp, which connects users with a professional therapist via phone or video.
In addition, they might practice gratitude, nurture a meaningful relationship, or engage in a hobby that stimulates the brain. They also know how to set boundaries in their personal lives, such as not taking on too much work or socializing. They might even choose to live with a roommate to cut costs or help with chores.
Spiritual wellness
Spiritual wellness involves seeking meaning and purpose in life, connecting to nature and the universe, and cultivating a sense of interconnectedness. It also includes practicing forgiveness and self-acceptance, as well as pursuing ethical and moral values.
Individuals who practice spiritual wellness often experience improved relationships with others, and may even be more likely to follow healthy lifestyle habits. This could be due to the fact that individuals who have stronger spiritual health are more able to cope with stress and anxiety.
There are many ways to cultivate spiritual wellness, including prayer and meditation, spending time in nature, volunteering, and practicing gratitude. However, it is important to remember that spiritual wellness is a personal journey. Each individual will find different practices and beliefs that resonate with them. Ultimately, the key to maintaining spiritual wellness is to find peace and contentment in one’s daily life.
