Wellness consciousness allows us to see how our choices impact ourselves, others and the delicate balance of nature. It also requires critical self-reflection and the courage to challenge societal constructs that might not align with personal or planetary well-being.
The results of the structural equation model show that health consciousness indirectly affects home-based exercise through health life goal and perceived behavioral control.
Spiritual Wellness
Spiritual wellness encompasses the development of guiding beliefs, principles and values that give meaning and direction to life. This can include having an internal moral compass, finding comfort and calm through meditation, and connecting to something larger than oneself.
Those who are spiritually well often have hope, a positive outlook, forgiveness/self-acceptance, commitment and feelings of peace. They also have a sense of purpose and an appreciation for nature.
Individuals can develop their spiritual wellness by practicing activities such as mindfulness and yoga, by participating in a spiritual community, and by regularly journaling to express their feelings. Additionally, they can practice gratitude to connect to a greater purpose and feel more connected to others. They can also connect to their body, mind and spirit through physical activities such as breathing and movement during a yoga class.
Physical Wellness
Physical wellness includes recognizing the need for healthy eating habits, sleep patterns, exercise, and health care. It also involves avoiding behaviors that can negatively impact the body. Examples of this are smoking and excessive drinking.
A physical well-being can boost energy levels, reduce stress, and improve mood. It’s important to eat a balanced diet of fruits and vegetables, avoid processed foods, get a good night’s rest, and exercise regularly.
Home-based exercise is a key element of physical wellness. This study verified that health consciousness has a positive influence on home-based exercise and further enhances perceived behavioral control. The results suggest that promoting health life goal and improving people’s health consciousness is important during the COVID-19 pandemic. The authors encourage further studies on the topic.
Emotional Wellness
Emotional wellness is a critical component of health, especially when recovering from co-occurring disorders. Individuals with poor emotional wellness can develop other health problems due to negative thoughts and behaviors that they struggle to control. They may also experience a lack of progress in their recovery.
Emotionally healthy people have effective coping strategies, emotional regulation, and healthier relationships. They are also more likely to be resilient and find meaning in challenging times.
You can support your emotional wellness by practicing mindfulness and gratitude, eating a balanced diet, exercising regularly, and getting enough sleep. You can also nurture your emotional wellness by prioritizing balance in your work and home life, expressing your emotions in a healthy way, and maintaining positive relationships. This helps you deal with stress better and perform at your best.
Social Wellness
Social wellness involves having a well-founded network of relationships with friends, family, and coworkers. These relationships are supportive and honest with mutual respect.
Social connections have a direct impact on your mental health, and also improve physical wellness. This is because people with strong relationships are more likely to engage in healthy lifestyle habits, such as regular exercise, healthy eating, and seeking medical care.
People with good social wellness have a solid sense of self-worth. They are confident and comfortable in their own skin, which helps them to develop and maintain assertive skills. They are also able to create boundaries that encourage communication and trust. This is critical to emotional resilience. Those with poor social wellness have difficulty forming and sustaining relationships, and often shut themselves off from family, friends, and community activities.
Mental Wellness
Mental wellness relates to all the parts of your life, and it’s not just about avoiding mental illness. It’s about feeling good about yourself and enjoying your relationships. It’s about coping with the challenges of life and having the ability to bounce back from setbacks.
Many natural and complementary modalities that have long operated on the fringes of medicine, psychiatry and psychology now inform wellness consciousness, which is a popular movement among people seeking alternative solutions to traditional healthcare systems. It includes healthy living, nutrition, exercise and spiritual practices.
Hong’s study shows that health consciousness indirectly influences home-based exercise through health life goal and perceived behavioral control. Health life goal is the most important predictor of health behaviors, including home-based exercise. This study also confirms the indirect mediation model.
