Self healing involves taking an active role in your mental health. It can help you build resilience so that you can adapt to change and bounce back from setbacks.
Therapy can help you recognize negative thought patterns and behaviors that hinder your mental health. It can also teach you healthier coping strategies.
1. Exercise
Exercise is one of the most powerful self healing activities you can do. It can help improve your mental health, physical health, and overall well being.
It’s important to remember that self-healing isn’t a replacement for therapy. However, it can complement the care you receive from a mental health professional. A therapist can guide you in developing self-healing practices, ensuring that they are sustainable and rooted in your own needs. They can also teach you to prioritize your mental health.
2. Meditation
Meditation is a mindfulness-based practice that can be done in a group setting or one-on-one. It helps reduce stress and improve self-awareness. It can also help with physical healing.
Many people use meditation as a way to heal themselves. Studies have shown that it can improve the immune system and decrease inflammation. It can also increase telomere length. It has been helpful for patients with multi-factorial diseases like diabetes and hypertension, and for those with fibromyalgia. It can also decrease blood cholesterol.
3. Pray
Prayer is an act of communication with something sacred or holy. It can help a person feel a sense of connection, which may lead to feelings of hope and wellness.
However, it’s important to note that pleading, hesitant, or feeble prayers do not inspire faith and confidence in God. You want to pray with boldness and hope, believing that God loves you and will heal you. You can learn to do this by studying the examples of Jesus and the apostles.
4. Take Supplements
Boost your immune system and keep the bugs at bay with this herbal tincture.
Self-heal is an herb that is used for inflammatory bowel disease (Crohn’s disease and ulcerative colitis), problems in the stomach and intestines, and mouth and throat ulcers. It is also used to treat rheumatoid arthritis, fever, and to kill germs.
There is not enough information to know if self-heal is safe for pregnancy or breastfeeding. Stay on the safe side and avoid it.
5. Take Part in Healing Circles
Providing a safe and supportive space to share your experiences, feelings, and ideas can be a powerful tool for emotional healing. It can also be beneficial for spiritual growth and development.
Effective communication is the foundation of any healthy relationship. Healing circles, also known as talking circles, allow participants to practice and refine their communication skills in a safe environment.
These groups help individuals overcome barriers to meaningful connection. Unlike therapy, which is facilitated by a mental health professional, healing circles are peer-led.
6. Get Enough Sleep
Sleep is essential for the body and brain to heal. It is during sleep that the body repairs any injuries that occurred while you were awake, and while you’re sleeping your brain reorganizes and catalogs the memories and information you learned that day, just like librarians shelving books at the end of the night. Self healing is a holistic process that begins with listening to the body. It requires you to acknowledge the challenges and obstacles that arise and work to overcome them.
7. Eat Right
What you choose to put in your body has a significant impact on how you feel. Processed foods that are high in sodium, sugar and fat can increase inflammation, tank energy levels and contribute to chronic disease. Instead, try filling your diet with healing foods like fruits, vegetables, legumes, healthy fats and herbs and spices.
Therapy helps you recognize negative thought patterns and behaviors that hamper mental health, paving the way for positive growth. Therapists also teach coping strategies that can be used during stressful times, building resilience.
8. Stay Connected
Getting in touch with your soul, spirit or energy is essential to self healing. This could be through journaling, meditating or any other method that helps you connect with your inner self.
The key is to stay consistent with your self healing practices. It’s also important to remember that the journey isn’t always smooth sailing and dip downs are to be expected. Having a supportive network to help you through these times is invaluable. Therapy is a great way to do this!
