Spiritual energy is a powerful force that enables us to tap into the world around us. It can be used for self-healing, improving relationships, and helping others.
It’s often expressed through kindness, compassion, and community building. It’s also a practice that can be done alone or in groups! Here are some tips to help you get started.
Meditation
In a state of meditation, you are able to access energy that is beyond the mind and physical realm. This energy can be used to clear negative emotions and raise your vibration to a higher frequency.
There are many different types of meditation and they all vary in the way they are practiced. For example, some people like to think of nothing at all during their meditation while others focus on their breathing and body sensations. Ultimately, it doesn’t matter what type of meditation you do as long as you are able to concentrate on your breath and calm the mind.
It is also important to remember that it’s normal for your thoughts to infiltrate your meditation from time to time. Just gently bring your attention back to the breath when you notice that it is wandering. This is the essence of meditation and it takes practice. Be patient with yourself and take it one day at a time.
Kindness
A central tenet of many spiritual traditions is kindness, a quality that helps people feel connected to others. It’s also been linked to a happier, healthier heart.
It’s often easier to show kindness to those who treat us kindly, but the practice extends beyond people—to animals, plants and even the Earth itself. Being kind also involves letting go of grudges and judgments. It’s about trading in our bitterness, wrath, anger and malice for compassion, empathy and forgiveness after the pattern of Christ.
Intentional acts of kindness can help boost your energy levels and create a more positive mindset, but it’s important to remember that you’ll need to be patient with yourself as well. Try starting small, such as holding the door for someone or giving a compliment. As you practice, you can gradually increase your level of kindness until it becomes a natural part of your daily life. Then, you’ll be able to share this healing power with the world around you.
Community Building
Spirituality is a very personal thing, and finding the right community to support your growth can be tricky. It’s important to look for groups that align with your values and allow you to express yourself creatively, such as drumming or dancing. This will help balance your energy by allowing your mind and body to express themselves freely.
On a personal level, you can find many opportunities to act spiritually within your family and neighborhood. Examples include speaking up when someone’s rights have been violated, practicing compassion and humility, or serving others.
These same spiritually-based actions are also desirable on a broader level, such as in an organization or community. However, a special challenge often arises in these contexts – it’s difficult to sustain spiritually-based action over time, as management or leadership changes, policies shift, and relationships fade. This requires the establishment of proper structures to guide and support these activities. These may include dedicated committees, special training sessions, and/or clear communication to everyone in the community.
Self-Discipline
Regardless of your spiritual path, self-discipline is an essential part of self-transformation. You’ll need self-discipline to practice prayer, meditation, bible study, service, fasting, simplicity, or any other spiritual activity. These activities require effort and stretch your limits, which generates heat that transforms your body, mind, and heart.
Having self discipline is critical to your success in spiritual energy because it allows you to resist temptation, take action, and overcome obstacles. It also helps you achieve your goals by keeping you motivated, and pushing you through when it’s hard.
Developing self-discipline starts with taking small actions. For example, if you want to practice guitar, start by playing one song at a time. You can also break bigger projects down into small actions, like cleaning your room or decluttering the garage. Taking these small actions will help you build the courage to face challenges and push through. This is where mindfulness comes in, as it’s important to focus on the present moment rather than your impulsive desires.
