Article contributed by Janet Robinson
Aromatherapy brings to the mind thoughts of beautiful scents which create a sense of calm and relaxation.
But did you know that the same essential oils which help you feel relaxed can also improve your productivity? It’s true.
Research has proven that the human being’s sense of smell is connected to our brain activities like mood and memory. So using the right aromas can help create a more productive and healthy work environment by stimulating your creativity buds, energizing the body, and improving overall physical health.
How does this all work and which blends should you stock up on? Let’s dive in.
The antiviral, antibacterial, and anti-fungal properties of essential oils keep germs at bay to create a healthy environment both at home and office. The healthier the environment, the lower are the chances of you, your family members, or office colleagues falling sick. This means no sick days, headaches, body aches or general illness to slow you, and your work down.
Arguably the primary use of aromatherapy is to calm and relax the mind. By being able to shut off the distractions of the outside world, you’ll be able to laser focus all your attention into getting your task done.
Don’t get weighed down with the idea of taking work home after an already excoriating long day at the office. Use essential oils both at home and in the office to tackle your pile of projects. Try an energetic blend in the morning with your coffee to get your mind going, and a relaxation and clarify blend at the office to keep you on task to complete all your work.
Of course, you’re not a machine and will need a break or two throughout your day, but don’t let the inertia phase out while you rest. Just a whiff of your favorite essential oils will refresh your mind and revitalize you to get back on track.
Even if you by chance got up on the wrong side of the bed, don’t spoil your day and reduce your productivity by being in a bad mood. Instead let the smells of essential oils clear your mind, dissolve your anger and feelings of frustration so you can forget about your anger and face the day with renewed vigor and enthusiasm. Oils like rosemary have stimulating properties which help fight physical exhaustion and mental fatigue and is the perfect Monday morning pick-me-up solution.
Alright, you’re convinced essential oils can help, but you don’t know where to start. Check out these six scents that will help improve your mood and productivity.
This citrus scent works wonders promoting concentration and helps your organize your thoughts. It washes away any feeling of frustration, anxiety, or anger, so they won’t clog up your mind.
Another benefit of using lemon essential oils is it’s antibacterial and antiviral properties. This helps purify the air at work and helps you combat sore throats and colds. Boost your immunity and improve circulation with this fresh scent.
Lavender is an essential oil which calms you down and helps alleviate any emotional stress you may be going through. It works by creating a soothing effect on your nerves to relieve tension and depression. It can also be used to treat headaches and migraines. So if you’re feeling edgy, anxious, or just irritated, use lavender essential relax and get things back in order.
If you need help to calm your nerves and focus on the task in front of you, turn to jasmine. Often used as an anti-depressant, this oil is uplifting and can be used to create a sense of confidence, optimism, and revitalized energy.
This is just what the doctor ordered for a brainstorming session. It is an energy booster which promotes concentration, energizes you and stimulates clear thinking.
Sometimes it’s a racing mind which hampers your productivity, and you need something to pull the brakes on your concerns. Cinnamon will come to your rescue by reducing anxiety and promote the revitalization of mind and body. This stimulating scent also helps fight mental fatigue, letting you concentrate and focus on your work till it’s done.
The most preferred way to get the benefits from your essential oils at home, on the go, or at the office is by using an aromatherapy diffuser. Alternatively, if you don’t have one, just fill a bowl with hot water and pour in a few drops of your preferred oil. You can breathe in the steam or let it seep throughout the room.
For the quickest and more direct application, you can place a few drops of your oil onto a cotton ball and inhale the scent whenever you need a little boost. Create an uplifting mist by turning a spray bottle into your own personal diffuser by distilling the oils into some warm water. There are so many possibilities, no matter your environment.
When you’re in tune with your body and know how it works, you can unlock all of its potentials. With so many benefits and different ways to use essential oils, it just comes down to knowing which scents and blends will help you achieve your goal.
Do you need a little pick me up in the morning to get you going, or maybe to give you a little energy burst mid-day to keep on track at the office? Not only will you be more productive, but you’ll reap the other benefits of health and wellness too. Find your favorite blend today.
Author Bio- Janet Robinson enjoys the warmth and sunshine in Miami all year long. She loves to be active outside and is particularly fond of beach volleyball. You can often find her running along the beach with her two dogs or creating a mess in the kitchen whipping up some healthy meals. For more information, visit her at Janetfitness.com.
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